Ageing as a Major Risk Factor for Common Diseases

Ageing is arguably the single most important risk factor for many of the leading causes of death and disability in the developed world. As humans age, molecular and cellular changes accumulate that substantially increase susceptibility to diseases like cancer, heart disease, diabetes, osteoporosis, and neurodegenerative diseases. Understanding how ageing drives disease is key to developing …

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What to Expect in Your 70s?

Turning 70 ushers in a new era of your life. While every person’s 70s unfold differently, there are some common physical, mental, and lifestyle changes that typically occur during this decade. Understanding and preparing for these key transitions can help you flourish. Physical Health and Functional Changes: Your 70s often bring declines in endurance, strength, …

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What Is a Lifestyle Disease in Old Age?

https://youtu.be/dkvTOrWX4Bc Lifestyle diseases are chronic conditions that develop over time due to unhealthy behaviours. As people age, the cumulative effects of poor lifestyle choices often manifest as chronic diseases. Some common lifestyle diseases in old age include: Heart Disease and Stroke  An unhealthy diet, lack of exercise, smoking, and excessive alcohol consumption can cause atherosclerosis …

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How to Manage Sundowning in Dementia Care at Home?

What is Sundowning? Sundowning is a common symptom of dementia and Alzheimer’s disease where patients experience increased confusion, anxiety, agitation, pacing, wandering, and even aggression in the late afternoon and early evening. It is thought to be caused by disruptions to the body’s circadian rhythms or biological clock. Sundowning behaviors usually start around dinnertime and …

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