Tips For Improving Your Sleep When You Have Diabetes and High Blood Pressure
Tips For Improving Your Sleep When You Have Diabetes and High Blood Pressure
Diabetes and high blood pressure can be correlated with many health concerns, including sleep troubles. There are a few tips for maintaining a better quality of sleep when you have diabetes and high blood pressure.
What exactly is sleep?
Sleep is one of the most important things you do during the day. It allows your brain and body to rest, heal, and recharge.
When you have diabetes or high blood pressure, it can be hard to get a good night’s sleep. But there are lots of ways to improve your sleep habits when you have diabetes or high blood pressure.
How Diabetes and Blood pressure causes lack of sleep
If you have diabetes, it can be hard to get enough sleep. Diabetes can cause blood sugar levels to go up and down, which can make it difficult to fall asleep and stay asleep.
There is a significant overlap between high blood pressure and diabetes, both in terms of prevalence and the impact on sleep.
In fact, for people with diabetes, sleeping problems are one of the most common reasons for doctor visits or hospitalizations.
Sleep problems are common in people with diabetes due to two main factors: increased blood flow to the head and increased blood sugar levels.
Both of these factors can stress the cardiovascular system and disrupt sleep patterns.
Tips to improve quality of sleep when you have diabetes and high blood pressure
There are a few things you can do to improve the quality of your sleep when you have diabetes and high blood pressure.
Below are some tips to help improve your sleep:
- Avoid caffeine late in the day : Caffeine can keep you up at night, so avoid drinking it towards the end of the day. Try to stick to drinks such as tea or water instead.
- Make sure your bedroom is dark and quiet : Exposure to bright light in the morning and evening can disrupt your natural sleep rhythm. Try to avoid watching television or using electronic screens in bed before bedtime.
- Establish a regular sleep schedule : It’s important to get a consistent amount of sleep each night, even on nights when you don’t feel like sleeping.
Try to go to bed and wake up at the same time every day, even on weekdays if possible. This will help your body learn to associate these times with restful sleep.
- Get up and move around every couple of hours during the night : Movement helps stimulate the brain and encourages deep sleep (which is essential for diabetes control). restless legs syndrome may also be improved by moving.
- Check your Blood Pressure and Sugar Levels regularly and take necessary measures if the readings are below or above your normal range.
Conclusion
It can be tough juggling diabetes and high blood pressure. Follow the above given tips to help improve the quality of sleep.
If you’re struggling to get enough sleep, talk to your doctor about possible treatments, like medications or therapy.
Finally, keep your blood sugar levels and blood pressure under control by eating healthy foods and avoiding unhealthy snacks, especially before bedtime